• Base: linguini or spiraled summer squash in mushroom sauce

• Protein: roasted chicken breast

• Garnish: parsley & parmesan

Ingredients: black label chicken, garlic, thyme, rosemary, Italian herbs, heavy cream, portobello mushroom, baby bella mushroom, white onion, extra virgin olive oil, salt, pepper, squash, spaghetti, parmesan, parsley

Macronutrients per entrée:

Strength: 577 Calories / P: 62 g / C: 50 g / S: 6g / F: 16 g / Fiber: 10 g

Keto: 431 Calories / P: 56 g / C: 19 g / S: 8 g / F: 15 g / Fiber: 5 g