• Base: linguini or spiraled summer squash in mushroom sauce

• Protein: roasted chicken breast

• Garnish: parsley & parmesan

Ingredients: black label chicken, garlic, thyme, rosemary, Italian herbs, heavy cream, portobello mushroom, baby bella mushroom, white onion, extra virgin olive oil, salt, pepper, squash, whole wheat spaghetti, parmesan, parsley

Macronutrients per entrée:

Strength: 577 Calories / P: 62 g / C: 50 g / S: 6g / F: 16 g / Fiber: 10 g

Keto: 431 Calories / P: 56 g / C: 19 g / S: 8 g / F: 15 g / Fiber: 5 g