Base: mashed potatoes or cauliflower mash
Protein: halal chicken breast
Garnish: chicken cream gravy & sautéed veggies
Ingredients: all purpose flour, olive oil, heavy cream, white onion, garlic, chicken stock, salt, pepper, carrots, peas, celery, halal chicken thigh, canola oil
Macronutrients Per Entrée:
Strength: 528 Calories / P : 64 g / C: 38 g / F : 13 g / S : 4 g
Keto: 617 Calories / P : 69 g / C : 17 g / F : 30 g / S : 3 g
Base: ramen noodles or squash noodles
Side Vegetable: soft boiled egg & green beans
Contains: gluten, sesame
Dairy & nut free
Ingredients: lean ground beef, soy, sugar, 5-spice, onion, garlic, pepper, cornstach, chicken broth, rice vinegar, furikake, scallion, micro herb, egg, sesame seeds
Macronutrients per entrée:
Ramen Noodles: 681 Calories / P: 47 g / C: 48 g / F: 32 g / S: 3 g
Keto: 490 Calories / P: 37 g / C: 19 g / F: 30 g / S: 9 g
Base: Roasted Fries Or Green Beans
Side: Bell Pepper Medley
Ingredients: Black label chicken, onion, garlic, ginger, curry powder, turmeric, cumin, coriander seeds, cinnamon, canola, AP flour, chicken stock, Worcestershire sauce, sugar, tomato puree, paprika, garlic powder, onion powder, chili powder, cayenne,
Macronutrients per entrée:
Regular: 439 Calories // P: 35 g // C: 34 g // F: 16 g // S: 8 g
Keto: 355 Calories // P: 34 g // C: 15 g // F: 16 g // S: 9 g
Base: Macaroni or Hispanic roasted brussels sprouts
Side Veggie: bell pepper, onion, beans
Ingredients: lean ground turkey, chili powder, cumin, sugar, granulated garlic, salt, pepper, cayenne, yellow onion, tomato paste, tomato sauce, beef broth, olive oil, bell pepper, onion, black beans, cheddar cheese, parsley, micro herb
Contains: Dairy, gluten
Macronutrients Per Entree:
Reg: 618 Calories // P: 48 g // C: 52 g // F: 23 g // S: 6 g
Keto: 438 Calories // P: 42 g // C: 17 g // F: 22 g // S: 6 g
Base: Cilantro Lime White Rice or Cauliflower Rice
Side Vegetable: Fresh cabbage & diced tomato
Contains: dairy
Ingredients: Halal chicken, yellow onion, tomato, adobo, garlic, kosher salt, pepper, cotija cheese, cilantro, line juice, cumin, oregano, micro herb
Macronutrients Per Entrée:
Regular: 445 Calories // P: 55 g // C: 37 g // S: 5 g // F: 14 g
Keto: 377 Calories // P: 57 g // C: 22 g // S: 9 g // F: 14 g
Base: rigatoni pasta or squash noodles
Side Vegetable: sautéed spinach & mushroom
Ingredients: ground turkey, garlic, onion, heavy cream, tomato, basil, oregano, salt, pepper, olive oil, garlic, spinach, mushroom, parmesan cheese, rigatoni pasta squash noodles
Macronutrients Per Entrée:
Pasta: 541 Calories / P: 38 g / C: 50 g / S: 5 g / F: 21 g
Squash: 377 Calories / P 32 g / C: 17 g / S: 7 g / F: 20 g