• Base: spaghetti noodle or spiraled summer squash

• Protein: slow simmered 80/20 lean ground beef

• Garnish: radish, parsley, & parmesan

Ingredients: 80/20 lean ground beef, tomato paste, tomato, fresh thyme, fresh rosemary, garlic, white onion, extra virgin olive oil, salt, pepper, garlic powder, whole wheat spaghetti, squash, parmesan, radish, parsley

Macronutrients per entrée:

Spaghetti Pasta: 477 Calories / P : 28 g / C: 38 g / S: 4 g / F: 25 g

Squash noodles: 345 Calories / P:22 g / C: 11 g / S: 7 g /F: 24 g